I pretty much live in Eco mode. I like how finely the throttle can be adjusted, and I've gained the ability to guesstimate how much throttle I need at different points in my commute. I can drive most of the way without looking at the power gauge and just glancing at speed every now and then. When it comes to slowing down, it's a game with the driver behind me. I'll usually go light on regen, hit the brake pedal for lights and dump some energy to the battery, then roll up to the person in front, then stop. If there's no one behind, coast in N, then work my way down to B before hitting the brakes.
To get insane regen, quickly put the car in B mode as you move your foot from the throttle to brake pedals and push the brakes to where the friction just comes in.